Get Fit In Five Minutes

 Get Fit In Five Minutes


We live in a super busy world.

I myself am a bit short of time today so I just wanted to give you a quick article with some quic 38 special ammo k workouts to do when you are on the run.

These workouts take around 5 minutes and require no equipment.

There are perfect if you haven’t got time to make it to the gym, they can all be done at home, in the park or even at work. I know we all feel way too rushed at times to exercise. Sadly when you are on the run all the time you just think there is no way on earth you will be able to fit in exercise. Hopefully after this article you will change your mind.

Here we go.

  1. Press ups followed by Tricep dips.

Start with 10 reps of each, then 9, 8, 7 and go all the way down to 1. Guaranteed to get the heart racing and a good burn in the chest and triceps.


Star jumps – 30s

Squats – 30s

Mountain climbers – 30s

Press ups – 30s Rest 30s and repeat


Squats – 30s

Squat jumps – 30s

Burpees – 30s

High knees – 30s Rest 30s and repeat


Plank – 60s

Side plank left – 45s

Side plank – 45s x 2


Atl leg lunges – 60s

Boxing upper cuts – 45s

Jab, cross punch 2 squats – 45s x 2


One leg deadlift – 10 each side

Wide leg squat – 10

High knees – 20



Leave a Reply